French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Melt butter in a large Dutch oven. Add onion; cook over medium heat 20 to 25 minutes or until golden, stirring frequently. Add sugar, salt, and pepper; stir well. Add flour; cook, stirring constantly, 1 minute. Gradually add water, beef broth, and consomme. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Stir in Cognac and Worcestershire sauce.
  2. Place 8 ovenproof soup bowls on a baking sheet; ladle soup evenly into bowls. Top each with a slice of French bread. Place cheese slices evenly over bread, and sprinkle evenly with Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes or until cheese melts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.74 Kcal (899 kJ)
Calories from fat 65.68 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 33.27mg 11%
Sodium 314.67mg 13%
Potassium 161.81mg 3%
Total Carbs 27.82g 9%
Sugars 3.52g 14%
Dietary Fiber 2.34g 9%
Protein 5.71g 11%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 108.7 Kcal (455 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 11%
Cholesterol 16.84mg 11%
Sodium 159.29mg 13%
Potassium 81.91mg 3%
Total Carbs 14.08g 9%
Sugars 1.78g 14%
Dietary Fiber 1.19g 9%
Protein 2.89g 11%
Vitamin C 2.2mg 7%
Iron 0.6mg 7%
Calcium 38.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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