French Onion Pastina Recipe

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French Onion Pastina
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Ingredients:

Directions:

  1. Heat oil over medium in a large deep saucepan until it shimmers. Add onions and saute slowly until very soft and a deep mahogany color, 25-30 minutes. If the onions stick, add a small amount of cold water and scrape with a wooden spoon to dissolve the sticking solids.
  2. Remove about 1/4 of the cooked onions to a bowl; reserve for use as garnish.
  3. Sprinkle flour into pot and stir well to coat. Add beef stock and thyme. Bring to a boil, then reduce to a simmer. Adjust seasoning with salt and pepper, and add pasta. Cover pan and simmer until pasta is al dente and most of the liquid is absorbed (6-9 minutes, depending on size and shape of pasta). Stir once or twice during cooking.
  4. Off heat, stir in Parmesan. Serve, topped with remaining onions and parmesan frico.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.53 Kcal (1208 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 3.6mg 1%
Sodium 520.94mg 22%
Potassium 504.88mg 11%
Total Carbs 39.24g 13%
Sugars 6.59g 26%
Dietary Fiber 3.04g 12%
Protein 11.98g 24%
Vitamin C 5.3mg 9%
Iron 1.6mg 9%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 81.28 Kcal (340 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 14%
Cholesterol 1.01mg 1%
Sodium 146.75mg 22%
Potassium 142.23mg 11%
Total Carbs 11.05g 13%
Sugars 1.86g 26%
Dietary Fiber 0.86g 12%
Protein 3.37g 24%
Vitamin C 1.5mg 9%
Iron 0.5mg 9%
Calcium 28.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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