Directions:
- Melt butter in small boiler, add onions and cook until tender.
- While they are cooking, steam broccoli and carrots in steam bag in microwave for about 4 minutes or until tender.
- Move carrots and broccoli into boiler with onions and saute for a minute or two, adding kosher salt and fresh pepper at this point.
- Add campbell's cheddar cheese soup and 1/2 can of milk and stir until smooth over low heat.
- Add cheese to soup when ready to serve.
- For a little kick, add 1/4 teaspoon of cajun seasoning while cooking over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.33 Kcal (948 kJ) | ||
| Calories from fat | 152.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 15% | |
| Sodium | 1508.32mg | 63% | |
| Potassium | 290.43mg | 6% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 180.55 Kcal (756 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 26% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 15% | |
| Sodium | 1203.23mg | 63% | |
| Potassium | 231.69mg | 6% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.71g | 14% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 7.41g | 19% | |
| Vitamin C | 15.8mg | 33% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 233.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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