French-Onion Chicken Recipe

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French-Onion Chicken
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Ingredients
5
Count
Nutrition
242
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl stir together dressing and hot sauce.
  2. In another bowl combine onion and cornflakes.
  3. In a 3 quart rectangular baking dish with a rack arrange chicken pieces.
  4. Brush with salad dressing mixture.
  5. Sprinkle with onion mixture, pressing onto chicken.
  6. Bake uncovered at 425 degrees for 35-40 min until chicken is done.
  7. Covering loosely the last 10 minutes if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.57 Kcal (1011 kJ)
Calories from fat 107.31 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 93.54mg 31%
Sodium 649.56mg 27%
Potassium 445.25mg 9%
Total Carbs 4.25g 1%
Sugars 0.39g 2%
Dietary Fiber 0.25g 1%
Protein 30.68g 61%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 140.97 Kcal (590 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 18%
Cholesterol 54.59mg 31%
Sodium 379.06mg 27%
Potassium 259.83mg 9%
Total Carbs 2.48g 1%
Sugars 0.23g 2%
Dietary Fiber 0.14g 1%
Protein 17.9g 61%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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