French Meatball Soup Recipe

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French Meatball Soup
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Ingredients
10
Count
Nutrition
285
Calories
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Ingredients:

  • 2 tbsp rice
  • 2 oz ground beef round
  • 1 dash garlic
  • 1 dash parsley
  • 1 dash nutmeg
  • 2 tbsp dry red wine
  • 1 1/4 cups beef broth
  • to taste salt and pepper

Directions:

  1. Add rice to 1 cup water.
  2. Boil 5 minutes; drain well.
  3. Blend rice,
  4. Ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs.
  5. Add wine to broth; bring to boil.
  6. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat. Simmer 20 minutes.
  7. Add salt and pepper.
  8. Microwave: Add rice to 1 c. salted water.
  9. Bring to a boil.
  10. Hold 5 minutes; drain well.
  11. Combine meatball ingredients as above. Bring wine and broth to a boil.
  12. Drop meatballs into hot broth, one at time. Bring to a boil again.
  13. Hold 10 minutes.
  14. Add salt and pepper.
  15. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master MMMMM
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.34 Kcal (1195 kJ)
Calories from fat 83.07 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 91.7mg 31%
Sodium 857.48mg 36%
Potassium 453.82mg 10%
Total Carbs 24.44g 8%
Sugars 0.77g 3%
Dietary Fiber 0.51g 2%
Protein 20.62g 41%
Vitamin C 1.1mg 2%
Iron 2.4mg 14%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 14%
Cholesterol 20.95mg 31%
Sodium 195.91mg 36%
Potassium 103.68mg 10%
Total Carbs 5.58g 8%
Sugars 0.18g 3%
Dietary Fiber 0.12g 2%
Protein 4.71g 41%
Vitamin C 0.3mg 2%
Iron 0.6mg 14%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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