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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Categories: Diabetic, Soups/stews, Rice, Main dish, Crockpot Ingredients:
2 tablespoons rice |
2 ounces ground beef round |
1 tablespoon egg, raw beaten |
1 tablespoon onion, grated |
1 dash garlic |
1 dash parsley |
1 dash nutmeg |
2 tablespoons dry red wine |
1 1/4 cups beef broth |
to taste salt and pepper |
Directions:
1. Add rice to 1 cup water.
2. Boil 5 minutes; drain well.
3. Blend rice,
4. ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs.
5. Add wine to broth; bring to boil.
6. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat. Simmer 20 minutes.
7. Add salt and pepper.
8. Microwave: Add rice to 1 c. salted water.
9. Bring to a boil.
10. Hold 5 minutes; drain well.
11. Combine meatball ingredients as above. Bring wine and broth to a boil.
12. Drop meatballs into hot broth, one at time. Bring to a boil again.
13. Hold 10 minutes.
14. Add salt and pepper.
15. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master MMMMM
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