French Love Affair Crockpot Peppered Herbes De Provence Roast Recipe

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French Love Affair Crockpot Peppered Herbes De Provence Roast
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Ingredients
12
Count
Nutrition
789
Calories
Total time
390
Minutes
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Ingredients:

Directions:

  1. Mix the herbes de provence, ground fennel, ground pepper and thyme together.
  2. Pat the beef dry with paper towels (this is important as surface moisture will interfere with good browning). Lightly oil outside of the roast with the olive oil.
  3. Rub the mixture over the roast so that all surfaces are coated with the herbs.
  4. Heat a large skillet over high heat. Sear the roast on all sides (about 3 rotations, approximately 1 minutes each). When browned, immediately remove from heat.
  5. NOTE: for best results, fill the crockpot 2/3 full with roast and vegetables; this produces the best results when using a crockpot.
  6. Add the beef broth to crockpot.
  7. Add the roast to the crockpot. Layer carrots, potatoes and onions on top and sides of roast, sprinkling each layer with herbes, thyme, and salt, as desired.
  8. Cook on high for 2 hours, then reduce temperature to low and cook an additional 4 hours.
  9. When ready to serve, carefully remove roast (it may fall apart) to platter, and surround with carrots, potatoes and onions. This will not make as pretty a presentation as a roast and vegetables roasted in the oven; the crockpot tends to turn things a dull brown color, but the flavors are usually magnified.
  10. Add au jus as desired.
  11. Serve with a green salad and toasted french bagette slices with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.61 Kcal (3302 kJ)
Calories from fat 389.27 Kcal
% Daily Value*
Total Fat 43.25g 67%
Cholesterol 124.93mg 42%
Sodium 615.75mg 26%
Potassium 2163.24mg 46%
Total Carbs 60.14g 20%
Sugars 9.54g 38%
Dietary Fiber 9.46g 38%
Protein 38.81g 78%
Vitamin C 33.1mg 55%
Vitamin A 1.1mg 38%
Iron 6.5mg 36%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 110.2 Kcal (461 kJ)
Calories from fat 54.4 Kcal
% Daily Value*
Total Fat 6.04g 67%
Cholesterol 17.46mg 42%
Sodium 86.05mg 26%
Potassium 302.3mg 46%
Total Carbs 8.4g 20%
Sugars 1.33g 38%
Dietary Fiber 1.32g 38%
Protein 5.42g 78%
Vitamin C 4.6mg 55%
Vitamin A 0.2mg 38%
Iron 0.9mg 36%
Calcium 14.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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