Directions:
- . Peel the potatoes wash and cut into French fries.
- Mix the salt with potato and let it sit for about ten minutes.
- Drain the salt water well and lightly pat dry.
- Mix cornstarch, salt, mint powder, citric acid, red and black pepper
- Together.
- Sprinkle the spice mix over potatoes and mix well so all the fries
- Are covered with spices.
- Heat the oil in frying pan on medium high heat.
- The frying pan should have at least 1 1/2 inch of oil.
- To check if the oil is ready, just put potato strip in frying pan.
- Potato should sizzle.
- . Fry the fries till they become gold in color all around, turn the
- Fries a few times while frying.
- Remove fries from oil and place on paper towel.
- Serve hot and enjoy!
- Variations
- . Replace dry mint with dry fenugreek leaves.
- Feel free to experiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 593.8mg | 25% | |
| Potassium | 481.7mg | 10% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 615.25mg | 25% | |
| Potassium | 499.1mg | 10% | |
| Total Carbs | 25.74g | 8% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 7.6mg | 12% | |
| Iron | 4.7mg | 25% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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