Directions:
- Using a large pot, boil potatoes with skins on until almost done. Allow to cool, and cut potatoes into long strips, approximately 1/4 to 1/2-inch wide and thick. In a large pot or fryer, heat oil to 350 degrees. Par-fry the potatoes for 5 to 6 minutes. Potatoes should be limp. Remove potatoes and place onto paper towels and allow to drain. Let sit for 1 to 2 hours at room temperature.
- Cut onions into 1/2-inch wedges. Just before serving time, place potatoes and onions into oil heated to 375 degrees F for 3 to 5 minutes, or until brown. Remove fries from oil, drain on paper towel, and while still hot, season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.13 Kcal (1047 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64.13mg | 3% | |
| Potassium | 1552.2mg | 33% | |
| Total Carbs | 57.74g | 19% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.94mg | 3% | |
| Potassium | 385.88mg | 33% | |
| Total Carbs | 14.35g | 19% | |
| Sugars | 1.82g | 29% | |
| Dietary Fiber | 1.79g | 29% | |
| Protein | 1.79g | 14% | |
| Vitamin C | 8.2mg | 55% | |
| Iron | 0.8mg | 18% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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