Directions:
- Combine first five ingredients in bowl. Add egg, milk, sour cream, and oil beating until smooth. Coat a greased cast iron skillet with onion crumbs and cheese, reserving excess crumbs. Pour batter into prepared pan. Sprinkle with reserved crumbs. Cook at 400 degrees for 1 hour. Invert onto a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.84 Kcal (2365 kJ) | ||
| Calories from fat | 354.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.42g | 61% | |
|---|---|---|---|
| Cholesterol | 63.85mg | 21% | |
| Sodium | 487.4mg | 20% | |
| Potassium | 796.06mg | 17% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 419.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 248.12 Kcal (1039 kJ) | ||
| Calories from fat | 155.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 61% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 21% | |
| Sodium | 214.1mg | 20% | |
| Potassium | 349.69mg | 17% | |
| Total Carbs | 19.67g | 15% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 4.52g | 21% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 184.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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