Directions:
- Wash okra well & drain.
- Cut off tips & stem ends & cut into 1/2-inch slices.
- Combine eggs & milk & mix well.
- Dip okra into egg-milk mixture, then dredge in corn meal & fry in hot oil (about 375F) until golden & crisp.
- Drain on paper towels & sprinkle with salr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 82.3mg | 27% | |
| Sodium | 48.83mg | 2% | |
| Potassium | 405.19mg | 9% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 3% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 27% | |
| Sodium | 30.83mg | 2% | |
| Potassium | 255.88mg | 9% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 2.15g | 14% | |
| Protein | 3.67g | 12% | |
| Vitamin C | 16.5mg | 43% | |
| Iron | 1mg | 9% | |
| Calcium | 84.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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