Spoon Bread Soufflé Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

3 cups whole milk
1 1/2 cups white cornmeal ( preferably stone-ground)
3 tbsp unsalted butter, softened
1 tsp salt
3/4 tsp baking powder
6 large eggs, separated

Directions:

Put oven rack in middle position and preheat oven to 375°F. Generously butter a 2 1/2- to 3-quart soufflé dish (3 to 4 inches deep) or other deep baking dish.
Heat milk in a 2-quart heavy saucepan over moderate heat until hot but not boiling, then add cornmeal in a stream, whisking, and cook, whisking, until very thick and smooth, about 2 minutes. Transfer to a large bowl and stir in butter, salt, baking powder, and yolks, then cool to lukewarm.
Beat egg whites with a pinch of salt in another bowl using an electric mixer until they just hold stiff peaks. Stir one fourth of whites into cornmeal mixture to lighten, then fold in remaining whites gently but thoroughly.
Spoon batter into baking dish and bake until golden brown and puffed, 45 to 50 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.3 Kcal (864 kJ)
Calories from fat	80.8 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	152.79mg	51%
Sodium	391.54mg	16%
Potassium	309.41mg	7%
Total Carbs	22.8g	8%
Sugars	4.82g	19%
Dietary Fiber	1.61g	6%
Protein	9.51g	19%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	129.92 Kcal (544 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	14%
Cholesterol	96.22mg	51%
Sodium	246.57mg	16%
Potassium	194.85mg	7%
Total Carbs	14.36g	8%
Sugars	3.04g	19%
Dietary Fiber	1.01g	6%
Protein	5.99g	19%
Iron	0.9mg	8%
Calcium	98.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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