Directions:
- Put the chicken in a non-stick frying pan.
- Cook slowly over moderate heat with no fat added until well browned.
- Drain off melted fat.
- Add the onion, broth and sherry.
- Sprinkle with seasonings.
- Cover and simmer over very low heat until nearly tender, 40 to 50 minutes.
- Uncover. Tip pan and skim fat form the liquid with a bulb-type baster.
- Continue to simmer uncovered until the liquid is reduced by half.
- Whisk milk and flour together and stir into the pan.
- Cook and stir until sauce is bubbling and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 345.14mg | 14% | |
| Potassium | 180.69mg | 4% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 226.55mg | 14% | |
| Potassium | 118.6mg | 4% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 2.3g | 14% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 1.52g | 5% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 78.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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