Red Lobsters Lobster Bisque Recipe

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Red Lobsters Lobster Bisque
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Ingredients
15
Count
Nutrition
105
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Place the water, the white wine and the fish stock into a wide, deep pot (or a Dutch oven), and bring to a boil on high heat.
  2. 2. Place lobsters, topside down, in the broth. Reduce heat to medium and cook covered for approximately 6 minutes. With a pair of tongs, turn lobsters and cook covered for another 6 minutes.
  3. 3. Remove lobsters from broth and put them to the side. When the lobsters are cool enough to handle, begin removing the meat from the shell, dicing the pieces into 1/2-inch cubes. Store the lobster meat in the refrigerator until later. Place the lobster shells back into the broth, reduce heat to a simmer and cook uncovered for 20 minutes.
  4. 4. Strain the broth through a sieve into a container and store in the refrigerator until later. Discard the lobster shells.
  5. 5. Put your pot (or Dutch oven) back on the stove under medium heat. Pour in the melted butter.
  6. 6. Once the butter is heated up, add the onions, carrots, celery and garlic. Sautee for 3 to 4 minutes.
  7. 7. Add the cognac (or brandy) and cook until the alcohol has evaporated.
  8. 8. Mix in the flour, stirring with a heavy gauge spatula or spoon until the mixture is blond in color and has a buttery aroma.
  9. 9. Mix the diced tomatoes, paprika, thyme and ground pepper with the cold broth from the refrigerator. Then, pour the broth slowly into the butter and vegetable mixture. Cook uncovered for 30 minutes under medium low heat, stirring frequently so not to burn.
  10. 10. Remove bisque from heat. Blend small amounts of bisque in blender and then puree. Puree all of the bisque and pour pureed bisque back into pot with remaining amount.
  11. 11. Add chopped lobster meat and heavy cream, heat and serve. If the soup is too thick, thin it by adding milk or water prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.74 Kcal (439 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 52.04mg 17%
Sodium 20.16mg 1%
Potassium 79.99mg 2%
Total Carbs 2.59g 1%
Sugars 0.87g 3%
Dietary Fiber 0.37g 1%
Protein 14.17g 28%
Vitamin C 2.9mg 5%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 77.86 Kcal (326 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 4%
Cholesterol 38.69mg 17%
Sodium 14.99mg 1%
Potassium 59.47mg 2%
Total Carbs 1.92g 1%
Sugars 0.65g 3%
Dietary Fiber 0.28g 1%
Protein 10.53g 28%
Vitamin C 2.2mg 5%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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