Directions:
- Preheat oven to 400° and prepare as many regular muffin cups as you have slices of bread by spraying with cooking spray.
- Whisk all other ingredients together in a bowl.
- Drop 5 or 6 slices of bread into the bowl, and allow them to soak for about 30 seconds, flipping halfway through.
- Place 1 slice in each muffin cup; repeat process for remaining slices.
- Divide any remaining egg mixture among the muffin cups evenly by spooning over the top of the toast.
- Bake for 12-15 minutes, rotating muffin pans halfway through, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.64 Kcal (187 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 20% | |
| Sodium | 46.98mg | 2% | |
| Potassium | 38.4mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 4% | |
|---|---|---|---|
| Cholesterol | 208.43mg | 20% | |
| Sodium | 165.24mg | 2% | |
| Potassium | 135.04mg | 1% | |
| Total Carbs | 8.68g | 1% | |
| Sugars | 1.21g | 1% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 8.78g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.1mg | 2% | |
| Calcium | 88.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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