Ingredients:
- 1 lb beef tenderloin (i buy the pre- cut beef stew tips) or 1 lb sirloin, cut into 1/2 cubes (i buy the pre-cut beef stew tips)
Directions:
- In large, heavy bottomed pan, over medium heat, melt butter.
- Add onions; saute, stirring often, until caramelized, but not burned, 15 to 20 minutes.
- With slotted spoon, remove onions to medium bowl.
- Add beef to pan; brown well on all sides.
- Return onions and any juices to pan.
- In small bowl, mix flour, sugar, cumin, salt and pepper and add to pan; stir 1 minute until bubbly. Gradually add broth, stirring to scrape drippings from pan; simmer 10 minutes.
- Cook pasta according to package directions.
- Heat broiler; place 1/2 cup fettucine in each of 4 ovenproof bowls; divide beef mixture over pasta.
- In medium bowl, stir cheeses together; sprinkle evenly over beef.
- Broil until cheese is melted and lightly browned, about 5 minutes. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1124.49 Kcal (4708 kJ) | ||
| Calories from fat | 525.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.34g | 90% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 2693.96mg | 112% | |
| Potassium | 617.84mg | 13% | |
| Total Carbs | 87.15g | 29% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 64.66g | 129% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 476.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 141.59 Kcal (593 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 90% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 60% | |
| Sodium | 339.2mg | 112% | |
| Potassium | 77.79mg | 13% | |
| Total Carbs | 10.97g | 29% | |
| Sugars | 1.39g | 44% | |
| Dietary Fiber | 0.63g | 20% | |
| Protein | 8.14g | 129% | |
| Iron | 0.7mg | 31% | |
| Calcium | 60mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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