Directions:
- Place the beans, oats and ketchup in a food processor,cover and pulse until blended. Transfer to a small bowl;stir in veggies, garlic and seasonings.shape into 6 three inch patties;wrap each in plastic wrap and freeze.
- When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. bake at 350 for 30 minutes or until heated through, turning once. serve on buns with lettece and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.1 Kcal (1562 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 583.27mg | 24% | |
| Potassium | 750.41mg | 16% | |
| Total Carbs | 63.37g | 21% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 10.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 9% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 120.79mg | 24% | |
| Potassium | 155.41mg | 16% | |
| Total Carbs | 13.12g | 21% | |
| Sugars | 2.17g | 42% | |
| Dietary Fiber | 1.56g | 30% | |
| Protein | 2.87g | 28% | |
| Vitamin C | 7.3mg | 59% | |
| Iron | 1mg | 28% | |
| Calcium | 30.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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