Directions:
- Layer cabbage, carrots, bell pepper and onion in colander, sprinkling each layer lightly with salt; let stand 1 hour. Rinse well under cold running water, drain.
- Heat remaining ingredients to boiling in a small saucepan; reduce heat and simmer, uncovered 5 minutes. Cool to room temperature.
- Mix vegetables and sugar syrup in a large bowl. Pack coleslaw in freezer containers or bag and freeze.
- To serve, thaw in refrigerator or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 36.64mg | 2% | |
| Potassium | 304.88mg | 6% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 29.62g | 118% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.2mg | 40% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 17.89mg | 2% | |
| Potassium | 148.82mg | 6% | |
| Total Carbs | 16.8g | 11% | |
| Sugars | 14.46g | 118% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 31.7mg | 108% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.5mg | 40% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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