Directions:
- In a large skillet, cook chicken with garlic over medium high heat, breaking it up with a wooden spoon, for 5 minutes or until chicken is no longer pink.
- Stir in tomatoes, tomato sauce, chili powder, oregano and cumin. Bring to a boil. Stir in macaroni and green beans; bring back to a boil. Reduce heat to medium low cover and cook, stirring occasionally, for 15 minutes or until the pasta and beans are tender. Season to taste with salt and pepper. If freezing, see “to freeze” section below, otherwise proceed with Step 3.
- Serve sprinkled with cheese.
- TO FREEZE: Let pasta mixture cool. Spoon into freezer containers, seal, date and label. Freeze for up to 3 months.
- TO SERVE: Thaw in microwave or in refrigerator overnight. Reheat in baking dish at 350°F for 30 to 35 minutes or until hot and bubbly. Proceed with Step 3, above. Serves 4.
- The Freezer Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.28 Kcal (2547 kJ) | ||
| Calories from fat | 249.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 43% | |
|---|---|---|---|
| Cholesterol | 66.25mg | 22% | |
| Sodium | 1137.25mg | 47% | |
| Potassium | 246.39mg | 5% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 268.1mg | 1490% | |
| Calcium | 553.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 252.31 Kcal (1056 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 43% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 22% | |
| Sodium | 471.72mg | 47% | |
| Potassium | 102.2mg | 5% | |
| Total Carbs | 23.67g | 19% | |
| Sugars | 2.27g | 22% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 12.89g | 62% | |
| Vitamin C | 3.4mg | 14% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 111.2mg | 1490% | |
| Calcium | 229.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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