Directions:
- Place potatoes into large pot and cover with water. Heat to a boil and cook until done, but not mushy. Let potatoes drain in a colander.
- Meanwhile, melt butter in a 4- to 6-quart pot over medium low heat. Stir in onions and garlic; cover and cook 10 minutes until soft, but not brown. Add 2/3 of the potatoes and mash with a potato masher. Add broth, milk, salt and pepper. Bring to a simmer, stirring occasionally.
- Cut remaining potatoes in small cubes. Add to soup and stir gently to reheat. Sprinkle with cheddar and scallions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.4 Kcal (1697 kJ) | ||
| Calories from fat | 189.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 422.44mg | 18% | |
| Potassium | 772.35mg | 16% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 245.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 130.86 Kcal (548 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 32% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 16% | |
| Sodium | 136.36mg | 18% | |
| Potassium | 249.31mg | 16% | |
| Total Carbs | 12.65g | 13% | |
| Sugars | 4.72g | 58% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 5g | 31% | |
| Vitamin C | 6.2mg | 32% | |
| Iron | 0.6mg | 10% | |
| Calcium | 79.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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