Frank's Black Olive Dip Recipe

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Ingredients:

Serving

1 cup mayonnaise
1 cup sour cream
2 cups canned black olives, drained and chopped
1 1/2 cups green onions, finely chopped
1 cup fresh cilantro, chopped
1/2 cup fresh lime juice
2 garlic cloves, finely chopped
1/4 tsp hot pepper sauce
salt and pepper

Directions:

Mix mayonnaise and sour cream in medium bowl to blend.
Add olives, onions, cilantro, lime juice, garlic and 1/4 tsp hot pepper sauce. Season with salt and pepper.
Taste, adding more hop pepper sauce if desired.
Cover with plastic wrap and refrigerate until well chilled, at least 1 and up to 8 hours.
Serve dip with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.41 Kcal (1346 kJ)
Calories from fat	294.19 Kcal
		% Daily Value*
Total Fat	32.69g	50%
Cholesterol	21.61mg	7%
Sodium	1122.64mg	47%
Potassium	143.8mg	3%
Total Carbs	6.99g	2%
Sugars	2.14g	9%
Dietary Fiber	2.12g	8%
Protein	2.24g	4%
Vitamin C	7.4mg	12%
Iron	0.2mg	1%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	219.04 Kcal (917 kJ)
Calories from fat	200.49 Kcal
		% Daily Value*
Total Fat	22.28g	50%
Cholesterol	14.73mg	7%
Sodium	765.08mg	47%
Potassium	98mg	3%
Total Carbs	4.77g	2%
Sugars	1.46g	9%
Dietary Fiber	1.44g	8%
Protein	1.52g	4%
Vitamin C	5.1mg	12%
Iron	0.1mg	1%
Calcium	58.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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