Amount Per 1 Serving
Calories	182.37 Kcal (764 kJ)
Calories from fat	88.29 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Sodium	333.47mg	14%
Potassium	227.35mg	5%
Total Carbs	10.1g	3%
Sugars	2.45g	10%
Dietary Fiber	3.79g	15%
Protein	14.71g	29%
Vitamin C	14.4mg	24%
Iron	0.7mg	4%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	123.89 Kcal (519 kJ)
Calories from fat	59.98 Kcal
		% Daily Value*
Total Fat	6.66g	15%
Sodium	226.54mg	14%
Potassium	154.45mg	5%
Total Carbs	6.86g	3%
Sugars	1.67g	10%
Dietary Fiber	2.57g	15%
Protein	9.99g	29%
Vitamin C	9.8mg	24%
Iron	0.5mg	4%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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