Directions:
- Slice the frankfurters into bite-size pieces.
- Put 60ml water in a large saucepan and heat until boiling. Add the rice, cover and simmer gently for 2-3 minutes or until all the water has been absorbed.
- Add the tomato soup and sweetcorn and heat until it starts to simmer.
- Add the frankfurters and heat through. Sprinkle with fresh parsley, if liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.81 Kcal (2105 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 582.9mg | 24% | |
| Potassium | 427.9mg | 9% | |
| Total Carbs | 104.61g | 35% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 66.7mg | 371% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.42 Kcal (898 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 6% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 248.57mg | 24% | |
| Potassium | 182.47mg | 9% | |
| Total Carbs | 44.61g | 35% | |
| Sugars | 2.53g | 24% | |
| Dietary Fiber | 2.85g | 27% | |
| Protein | 4.91g | 23% | |
| Vitamin C | 2mg | 8% | |
| Iron | 28.5mg | 371% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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