Frank Scrambled Eggs Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 eggs , large
1/4 cup skim milk

Directions:

Mix eggs and milk
Microwave 2 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.11 Kcal (390 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	187.24mg	62%
Sodium	103.11mg	4%
Potassium	171.51mg	4%
Total Carbs	3.59g	1%
Sugars	3.09g	12%
Protein	8.35g	17%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	154mg	15%

Amount Per 100 g
Calories	83.32 Kcal (349 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	8%
Cholesterol	167.55mg	62%
Sodium	92.27mg	4%
Potassium	153.47mg	4%
Total Carbs	3.21g	1%
Sugars	2.76g	12%
Protein	7.47g	17%
Vitamin C	0.6mg	1%
Iron	0.9mg	6%
Calcium	137.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

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