Amount Per 1 Serving
Calories	171.8 Kcal (719 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	14.05mg	5%
Sodium	573.42mg	24%
Potassium	256.46mg	5%
Total Carbs	26.69g	9%
Sugars	1.03g	4%
Dietary Fiber	2.79g	11%
Protein	4.25g	8%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	190mg	19%

Amount Per 100 g
Calories	262.89 Kcal (1101 kJ)
Calories from fat	75.65 Kcal
		% Daily Value*
Total Fat	8.41g	8%
Cholesterol	21.5mg	5%
Sodium	877.46mg	24%
Potassium	392.44mg	5%
Total Carbs	40.84g	9%
Sugars	1.57g	4%
Dietary Fiber	4.27g	11%
Protein	6.5g	8%
Vitamin C	0.3mg	0%
Iron	2.7mg	10%
Calcium	290.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheese Muffins!

Skim milk, Melted butter, Egg, Light cheese, grated, Salt and 2 more..
Sour Cherry Bars

Flour, Cold butter, Icing sugar, Eggs, Sugar, Brown sugar and 3 more..
Thin Pancakes

Eggs, Milk, Butter, Baking powder, Flour, Salt (optional)
Homemade Egg Noodles by Geraldine

Egg, Cold water, Salt, Baking powder, Flour
Mom's French Toast

Eggs, Milk, Salt, Baking powder, Flour, Sugar, Bread
Bienenstich

Eggs, Sugar, Vanilla, Baking powder, Flour, Milk, Butter and 8 more..
Persian Style Apple Cake

Eggs, Sugar, Warm water, Baking powder, Flour, Cornstarch and 7 more..
Crepes

Eggs, Milk, Salt, Baking powder, Flour, Melted butter and 1 more..
Strawberry Fruit Flan

Eggs, Lukewarm water, Sugar, Vanilla sugar, Baking powder and 5 more..
Orange Doughnuts

Eggs, Sugar, Cream or 1/2 cup evaporated milk and 6 more..
Gumdrop Cookies

Eggs, Brown sugar, Salt, Baking powder, Flour and 2 more..
Perfect Chiffon Cake

Eggs, separated, Salt, Granulated sugar, Baking powder and 5 more..
Asian Fried Doughnuts

Eggs, Granulated sugar, Melted butter, Baking powder and 4 more..
Blueberry Muffin

Oil, Bran, Flour, Sugar, Eggs, Skimmed milk, Baking soda and 2 more..
Whole Wheat Corn Bread

Whole wheat flour, Cornmeal, Canola oil, Egg, Skim milk and 4 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Basic Corn Muffins
Basic Sweet Muffins

All-purpose flour, Sugar, Baking powder, Salt, Egg, Milk and 1 more..
Basic Carrot Muffins

All-purpose flour, Whole wheat flour, Brown sugar , packed and 10 more..
Basic Cheese Muffins

Flour, Baking powder, Salt, Cayenne pepper, Egg, Milk and 1 more..
Basic Vanilla Muffins

Flour, Baking powder, Salt, Sugar, Eggs, slightly beaten and 3 more..
Basic Low-Fat Muffins

All-purpose flour, Cornstarch, Brown sugar, Baking powder and 4 more..
Basic Buttermilk Muffins

All-purpose flour, White sugar, Baking soda, Baking powder and 6 more..
Basic Muffins
Basic Chocolate Chip Muffins

All-purpose flour, Sugar, Baking powder, Salt, Egg and 3 more..
Muffins Basic and Variations

Unbleached all-purpose flour, Baking powder and 5 more..