Directions:
- Fry cut slices of frankfurter in butter in frying pan. Beat eggs well with the sour cream, salt and pepper. Pour over the frankfurters and let fry slowly. When well set place under broiler for 1 minute until brown on top. Serve hot.
- Double recipe if there are 2 for lunch. Frankfurter omelet makes a tasty main course for luncheon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.92 Kcal (213 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 18% | |
| Sodium | 77.2mg | 3% | |
| Potassium | 35.91mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.32g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.71 Kcal (752 kJ) | ||
| Calories from fat | 105.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 5% | |
|---|---|---|---|
| Cholesterol | 195.04mg | 18% | |
| Sodium | 272.46mg | 3% | |
| Potassium | 126.75mg | 1% | |
| Total Carbs | 4.31g | 0% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 15.25g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 2% | |
| Calcium | 52.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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