Frances' Fantastic Enchiladas Recipe

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Frances' Fantastic Enchiladas
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Ingredients:

Directions:

  1. Brown ground beef in skillet and drain excess grease - set aside.
  2. Mix together olives, green onions, and 2/3 of the cheese - set aside.
  3. Wrap about 6 tortillas in a damp (not too wet) kitchen towel.
  4. Heat the tortillas in a microwave, high, for about 1-1/2 to 2 minutes. This will make them soft for rolling.
  5. Now create an assembly line - 1) tortillas; 2) place enchilada sauce in a pie pan about 1 inch deep; 3) ground beef; 4) olive, green onion, cheese mixture; 5) 9x12 casserole dish; 6) one plate on which to roll the enchiladas.
  6. Spoon just enough enchilada sauce to lightly cover the bottom of the casserole dish.
  7. Place one tortilla in the enchilada sauce, flip to cover both sides - place it on your rolling plate.
  8. In middle of tortilla, add a strand of ground beef and olive/green onion/cheese mixture.
  9. Roll and place in casserole dish with fold side down. Keep going until all tortillas are gone.
  10. Add remaining sauce and cheese across the top.
  11. Bake at 420 for 20 minutes.
  12. Serve with a dollop of sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.56 Kcal (3360 kJ)
Calories from fat 519.48 Kcal
% Daily Value*
Total Fat 57.72g 89%
Cholesterol 231.58mg 77%
Sodium 979.91mg 41%
Potassium 761.32mg 16%
Total Carbs 12.57g 4%
Sugars 1.75g 7%
Dietary Fiber 0.72g 3%
Protein 57.11g 114%
Vitamin C 1.9mg 3%
Iron 3.6mg 20%
Calcium 996.7mg 100%
Amount Per 100 g
Calories 220.66 Kcal (924 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 89%
Cholesterol 63.67mg 77%
Sodium 269.43mg 41%
Potassium 209.33mg 16%
Total Carbs 3.46g 4%
Sugars 0.48g 7%
Dietary Fiber 0.2g 3%
Protein 15.7g 114%
Vitamin C 0.5mg 3%
Iron 1mg 20%
Calcium 274mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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