Cowboy Casserole for Two Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
1 (8 3/4 oz) can whole kernel corn, drained
2/3 cup condensed cream of chicken soup, undiluted
1/2 cup shredded cheddar cheese, divided
1/3 cup 2% milk
2 tbsp sour cream
3/4 tsp onion powder
1/4 tsp pepper
2 cups frozen tater tots

Directions:

In a large skillet, cook beef over medium heat until no longer pink. Stir in the corn, soup, 1/4 cup cheese, milk, sour cream, onion powder and pepper.
Place 1 cup Tater Tots in a greased 3-cup baking dish. Layer with beef mixture and remaining Tater Tots; sprinkle with remaining cheese. Bake, uncovered, at 375° for 20-25 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1266 Kcal (5300 kJ)
Calories from fat	831.37 Kcal
		% Daily Value*
Total Fat	92.37g	142%
Cholesterol	111.72mg	37%
Sodium	1868.26mg	78%
Potassium	583.35mg	12%
Total Carbs	69.57g	23%
Sugars	3.64g	15%
Dietary Fiber	0.49g	2%
Protein	41.89g	84%
Vitamin C	14.9mg	25%
Iron	128.9mg	716%
Calcium	297.2mg	30%

Amount Per 100 g
Calories	238.67 Kcal (999 kJ)
Calories from fat	156.73 Kcal
		% Daily Value*
Total Fat	17.41g	142%
Cholesterol	21.06mg	37%
Sodium	352.21mg	78%
Potassium	109.98mg	12%
Total Carbs	13.12g	23%
Sugars	0.69g	15%
Dietary Fiber	0.09g	2%
Protein	7.9g	84%
Vitamin C	2.8mg	25%
Iron	24.3mg	716%
Calcium	56mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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