Directions:
- 1. Marinate pork chops for up to 2 hours.
- 2. Saute chops for approximately 2 minutes on each side over medium high heat until golden brown.
- 3. Combine sauce ingredients and mix well. Pour over chops and simmer over low heat until thickened, approximately 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 593.47mg | 25% | |
| Potassium | 53.54mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 142.71 Kcal (597 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 4% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 1% | |
| Sodium | 1808.3mg | 25% | |
| Potassium | 163.14mg | 1% | |
| Total Carbs | 8.26g | 1% | |
| Sugars | 4.81g | 6% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 6.9g | 5% | |
| Vitamin C | 9.5mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 12.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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