Fragrant Roast Chicken Recipe

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Fragrant Roast Chicken
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Ingredients:

Directions:

  1. Rub cleaned and dried chicken inside and out with salt and pepper. Place fresh herbs, apples and onions in the cavity of the chicken. Place the chicken in a roasting pan or dutch oven. Arrange the potatoes, carrots, garlic, celery (and parsnips) around the chicken. Drizzle olive oil over all and generously salt and pepper chicken and vegetables. Pour the white wine over the veggies. Sprinkle paprika over the chicken. Cover tightly and bake in a preheated 450 degree oven for 80 to 90 minutes.
  2. Note: Baste chicken occasionally with pan juices while cooking.
  3. Also, the larger the chicken you use, the more veggies and wine you'll want to add.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.03 Kcal (632 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 89.19mg 30%
Sodium 81.62mg 3%
Potassium 423.33mg 9%
Total Carbs 19.44g 6%
Sugars 5.88g 24%
Dietary Fiber 3.27g 13%
Protein 8.56g 17%
Vitamin C 9.3mg 15%
Vitamin A 1.9mg 64%
Iron 2.8mg 15%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 81.9 Kcal (343 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 3%
Cholesterol 48.36mg 30%
Sodium 44.26mg 3%
Potassium 229.54mg 9%
Total Carbs 10.54g 6%
Sugars 3.19g 24%
Dietary Fiber 1.78g 13%
Protein 4.64g 17%
Vitamin C 5mg 15%
Vitamin A 1mg 64%
Iron 1.5mg 15%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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