Directions:
- Cut the chicken breasts, or just white chicken meat, into long, slim strips, then into lengths that are about an inch long.
- Put them into a bowl or other container, and allow them to marinate in the lemon juice (or white vinegar, if you want), olive oil, crushed and diced garlic, yoghurt, tomato paste, salt, pepper and spices.
- Allow 24 hours for the flavors to develop.
- The following day, remove and drain the chicken pieces from the marinade, and saute them for 10 minutes.
- Serve hot as a mezze or for sandwiches along with thinly sliced onions, deseeded tomato, and any other crudites, or pickled crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.2 Kcal (1801 kJ) | ||
| Calories from fat | 239.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1102.66mg | 46% | |
| Potassium | 362.32mg | 8% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 246.05 Kcal (1030 kJ) | ||
| Calories from fat | 137.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 41% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 21% | |
| Sodium | 630.64mg | 46% | |
| Potassium | 207.22mg | 8% | |
| Total Carbs | 13.94g | 8% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 13.1g | 46% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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