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Four Grain-and-Vegetable Burritos Recipe

Four Grain-and-Vegetable Burritos Recipe

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

1 cup dried black beans
2 tbsp olive oil
3 cups chopped carrot
1 1/2 cups chopped leek
1 1/2 cups chopped onion
1 cup chopped red bell pepper
1 cup finely chopped mushrooms
1 cup chopped celery
3 cups canned vegetable broth, divided
1 tbsp hot chili powder
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
4 garlic cloves, minced
1 cup uncooked medium-grain rice
1 cup uncooked lentils
1/2 cup uncooked pearl barley
1/2 cup raisins
1/4 tsp salt
1/4 tsp pepper
2 cups chopped tomato
10 (10-inch) flour tortillas
2/3 cup (about 2 1/2 oz) shredded smoked gouda
shredded leaf lettuce
2/3 cup fat-free sour cream
1 1/4 cups commercial peach salsa

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover; let stand 8 hours. Drain.
Heat oil in Dutch oven over medium heat. Add carrot and next 5 ingredients (carrot through celery); sauté 5 minutes. Add beans, 1 1/2 cups broth, chili powder, and next 4 ingredients (chili powder through garlic). Cover; cook 5 minutes. Add remaining 1 1/2 cups broth, rice, lentils, barley, raisins, salt, and pepper; bring to a boil. Reduce heat; simmer 25 minutes. Stir in tomato; set aside.
Warm tortillas according to package directions. Spoon 1 cup bean mixture down the center of each tortilla. Top each with 1 tablespoon cheese and shredded lettuce; roll up. Cut each burrito in half diagonally; place 2 burrito halves on a plate; serve with 1 tablespoon sour cream and 2 tablespoons salsa.
Note: You can substitute two (15-ounce) cans black beans, drained, for 1 cup dried beans and omit step 1, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.19 Kcal (2132 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	4.29mg	1%
Sodium	690.54mg	29%
Potassium	1171.04mg	25%
Total Carbs	91.51g	31%
Sugars	8.2g	33%
Dietary Fiber	16.91g	68%
Protein	19.23g	38%
Vitamin C	33.4mg	56%
Vitamin A	0.9mg	29%
Iron	13.9mg	77%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	143.06 Kcal (599 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	13%
Cholesterol	1.21mg	1%
Sodium	194.02mg	29%
Potassium	329.02mg	25%
Total Carbs	25.71g	31%
Sugars	2.3g	33%
Dietary Fiber	4.75g	68%
Protein	5.4g	38%
Vitamin C	9.4mg	56%
Vitamin A	0.2mg	29%
Iron	3.9mg	77%
Calcium	41.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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