Double-Bean Burritos Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag brown rice
1 cup chunky bottled salsa
1 (15-oz) can black beans, rinsed and drained
6 (10-inch) flour tortillas
6 tbsp bean dip (such as frito lay)
3/4 cup (3 oz) shredded monterey jack cheese with jalapeno peppers
1 peeled avocado , cut into 6 slices
12 cilantro sprigs
6 lime wedges (optional)

Directions:

Cook rice according to package directions, omitting salt and fat.
While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.
Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.11 Kcal (1026 kJ)
Calories from fat	91.86 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	3.15mg	1%
Sodium	428.06mg	18%
Potassium	368.83mg	8%
Total Carbs	37.6g	13%
Sugars	3.19g	13%
Dietary Fiber	7.49g	30%
Protein	7.62g	15%
Vitamin C	25mg	42%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	120.05 Kcal (503 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	16%
Cholesterol	1.54mg	1%
Sodium	209.66mg	18%
Potassium	180.65mg	8%
Total Carbs	18.42g	13%
Sugars	1.56g	13%
Dietary Fiber	3.67g	30%
Protein	3.73g	15%
Vitamin C	12.3mg	42%
Vitamin A	0.2mg	13%
Iron	1.2mg	14%
Calcium	39.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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