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Grilled Herring W/Horseradish and Parsley Sauce Recipe

Grilled Herring W/Horseradish and Parsley Sauce Recipe

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Grilled Herring W/Horseradish and Parsley Sauce

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Ingredients:

Serving

1 lb herring fillet (8 fillets)
2 tsp apple cider
1 tsp sea salt
fresh ground pepper
2 tsp rapeseed oil
300 g radishes, roughly chopped
2 apples, roughly chopped
1/2 tsp sea salt
fresh ground pepper
1 tbsp all-purpose flour
1 1/3 cups 1% low-fat milk
1 tsp butter
2 tsp apple cider
3 tbsp fresh horseradish, shredded
1/2 cup flat-leaf italian parsley, chopped
1 tsp salt
fresh ground pepper
chopped flat-leaf italian parsley , shredded horseradish

Directions:

Rinse the herring fillets and dry well. Drizzle with apple cider and sprinkle with salt and pepper. If the fillets are open, bind them together with string. Place in fridge until you are ready to grill them.
Radish salad.
Combine the radishes and apples in a salad bowl and sprinkle with salt and pepper.
Radisesalat: Kom radiser og æbler i en salatskål og drys med salt og peber.
The sauce:.
Whisk flour and 1 TBSP of the milk together in a pan over medium high heat. Add the rest of the milk.
Add the butter and whisk until the sauce is simmering; continue to whisk and let simmer for about 5 minute.
Add apple cider, horseradish, parsley and salt and pepper. Make sure to taste the sauce to make sure it does not need more salt or pepper.
Heat a pan or grill to high. Brush the herring with oil and grill them at high heat, about 3 min per side, still at high heat.
Garnish with parsley and horseradish.
Serve with radish salad and sauce and cooked, peeled new potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.8 Kcal (3596 kJ)
Calories from fat	503.65 Kcal
		% Daily Value*
Total Fat	55.96g	86%
Cholesterol	289.96mg	97%
Sodium	1843.37mg	77%
Potassium	2028.22mg	43%
Total Carbs	22.81g	8%
Sugars	16.17g	65%
Dietary Fiber	3.94g	16%
Protein	62.61g	125%
Vitamin C	28.6mg	48%
Iron	4.1mg	23%
Calcium	449.7mg	45%

Amount Per 100 g
Calories	132.5 Kcal (555 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	86%
Cholesterol	44.74mg	97%
Sodium	284.4mg	77%
Potassium	312.92mg	43%
Total Carbs	3.52g	8%
Sugars	2.5g	65%
Dietary Fiber	0.61g	16%
Protein	9.66g	125%
Vitamin C	4.4mg	48%
Iron	0.6mg	23%
Calcium	69.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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