Directions:
- In a 2 quart bowl soak the beans overnight in enough water to cover.
- Drain the beans.
- Place the beans in a 1 quart saucepan and cover with 3 cups water.
- Add salt and cook for about 1 hour, or until the skins split.
- Drain and chill.
- Add salt, garlic, olive oil, and lemon juice.
- Chill.
- Arrange lettuce on salad plates. Place 1/4 cup of the bean mixture on each plate. Garnish each serving with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.75 Kcal (882 kJ) | ||
| Calories from fat | 130.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Sodium | 1021.81mg | 43% | |
| Potassium | 162.73mg | 3% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 91.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 22% | |
|---|---|---|---|
| Sodium | 716.8mg | 43% | |
| Potassium | 114.16mg | 3% | |
| Total Carbs | 10.71g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 4.31g | 12% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.4mg | 11% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sun-Dried Tomato Dip
Sun-dried tomatoes, Boiling water, Almonds and 5 more.. -
Ginger Chicken With Chickpeas (Moroccan Tagine)
Dried garbanzo beans, Skinless chicken, Black pepper and 14 more.. -
Le Pistou (Vegan Pesto)
Pine nuts, toasted, Fresh basil, sliced, Coarse salt and 3 more.. -
Pasta E Fagioli
Pasta, Kidney beans, white , cannelini, Tomato paste and 5 more.. -
Twice Fried Plantains
Green plantains, Cold water and 3 more.. -
Garlic Potatoes
Red potatoes, Cold water, Salt and 5 more.. -
Caesar Salad Supreme
Garlic, peeled, Mayonnaise, Anchovy fillets, minced and 9 more..
Also Try
-
-
-
-
-
Egyptian Fried Beef Liver (Kibda Skandrani)
Sliced beef liver, Cooking oil, Lemon, Salt, Garlic cloves and 6 more.. -
Egyptian Chicken Panne (Breaded Fried Chicken Breasts)
Boneless skinless chicken breasts, Lemon , juice of and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
