Foul Medammas Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

1/2 medium onion, chopped
1 1/2 cloves garlic, minced
1 medium tomatoes, chopped
1 1/2 cup fava beans, rinsed and drained
1/2 tsp. ground cumin
1/8 tsp. cayenne or red chili pepper
1 1/2 tbsp. lemon juice
1/2 cup parsley

Directions:

Sauté the onion and garlic in a large, non-stick skillet for about 4 minutes. Add the tomatoes and cook for another 4 minutes. Stir in the fava beans, cumin, and red pepper, and cook on medium-low heat for about 10 minutes.
Remove from the heat and mash the fava beans lightly, right in the skillet, until most of the beans are mashed. Scoop into a serving bowl, and mix in the lemon juice and parsley. Serve with warm pita bread.
Hint: Look for canned fava beans in Middle Eastern grocery stores. Some common spellings are ful medames, foul moudammes, foul mudammes, and foul moudammas.
Makes 5 servings. Per serving: 174 Calories (kcal); 1 g Total Fat; (5% calories from fat); 10 g Protein; 37g Carbohydrate; 0 mg Cholesterol; 587 mg Sodium; 7 g Fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.68 Kcal (995 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Sodium	75.23mg	3%
Potassium	1230.58mg	26%
Total Carbs	49.37g	16%
Sugars	23.98g	96%
Dietary Fiber	18.62g	74%
Protein	18.29g	37%
Vitamin C	79.1mg	132%
Iron	6.4mg	35%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	55.84 Kcal (234 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	4%
Sodium	17.67mg	3%
Potassium	289.1mg	26%
Total Carbs	11.6g	16%
Sugars	5.63g	96%
Dietary Fiber	4.37g	74%
Protein	4.3g	37%
Vitamin C	18.6mg	132%
Iron	1.5mg	35%
Calcium	36.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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