Foul Medammas Recipe

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Foul Medammas
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Ingredients:

Directions:

  1. Sauté the onion and garlic in a large, non-stick skillet for about 4 minutes. Add the tomatoes and cook for another 4 minutes. Stir in the fava beans, cumin, and red pepper, and cook on medium-low heat for about 10 minutes.
  2. Remove from the heat and mash the fava beans lightly, right in the skillet, until most of the beans are mashed. Scoop into a serving bowl, and mix in the lemon juice and parsley. Serve with warm pita bread.
  3. Hint: Look for canned fava beans in Middle Eastern grocery stores. Some common spellings are ful medames, foul moudammes, foul mudammes, and foul moudammas.
  4. Makes 5 servings. Per serving: 174 Calories (kcal); 1 g Total Fat; (5% calories from fat); 10 g Protein; 37g Carbohydrate; 0 mg Cholesterol; 587 mg Sodium; 7 g Fiber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.68 Kcal (995 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 75.23mg 3%
Potassium 1230.58mg 26%
Total Carbs 49.37g 16%
Sugars 23.98g 96%
Dietary Fiber 18.62g 74%
Protein 18.29g 37%
Vitamin C 79.1mg 132%
Iron 6.4mg 35%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 55.84 Kcal (234 kJ)
Calories from fat 5.3 Kcal
% Daily Value*
Total Fat 0.59g 4%
Sodium 17.67mg 3%
Potassium 289.1mg 26%
Total Carbs 11.6g 16%
Sugars 5.63g 96%
Dietary Fiber 4.37g 74%
Protein 4.3g 37%
Vitamin C 18.6mg 132%
Iron 1.5mg 35%
Calcium 36.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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