Foul Medammes With Dill (Masr) Recipe

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Foul Medammes With Dill (Masr)
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Ingredients:

Directions:

  1. Use a non stick skillet. Turn the heat on medium and pour beans with water from can into pan .
  2. Add Tahini, olive oil, garlic,cumin,sea salt,dill.
  3. Allow to warm and then turn heat to low.
  4. Squeeze juice of one lemon and then mash the beans with a fork.
  5. Serve immediately with extra chopped dill and some chopped tomatoes for garnish.Drizzle extra Olive Oil on top and Eat immediately with warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.72 Kcal (581 kJ)
Calories from fat 118.31 Kcal
% Daily Value*
Total Fat 13.15g 20%
Sodium 410.53mg 17%
Potassium 177.72mg 4%
Total Carbs 3.61g 1%
Sugars 0.63g 3%
Dietary Fiber 1.04g 4%
Protein 2.24g 4%
Vitamin C 26.7mg 44%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 248.67 Kcal (1041 kJ)
Calories from fat 212.1 Kcal
% Daily Value*
Total Fat 23.57g 20%
Sodium 735.94mg 17%
Potassium 318.58mg 4%
Total Carbs 6.47g 1%
Sugars 1.12g 3%
Dietary Fiber 1.87g 4%
Protein 4.02g 4%
Vitamin C 47.8mg 44%
Iron 3.2mg 10%
Calcium 89.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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