Directions:
- Sprinkle the chicken lightly with salt.
- Cook the chicken on all sides in hot oil until browned.
- Arrange the chicken in a baking dish.
- Add unpeeled garlic cloves and wine to the chicken.
- Squeeze lemon quarters over the chicken; adding the squeezed quarters to the dish.
- Lightly sprinkle ground red pepper over the chicken.
- Cover and bake in a 325 degree oven for about 1 hour or until chicken is tender.
- Transfer chicken and garlic to a serving platter, discarding lemon.
- Spoon cooking liquid over chicken and garlic.
- To eat garlic, squeeze the unpeeled clove between your thumb and finger until the clove pops out of its peel and into your mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 57.48mg | 2% | |
| Potassium | 250.3mg | 5% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.45 Kcal (739 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 20% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 23% | |
| Sodium | 45.5mg | 2% | |
| Potassium | 198.12mg | 5% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 11.8g | 30% | |
| Vitamin C | 10.8mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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