Fort Stanwick Bubble and Squeak Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In spider cut into pieces convenient for boiling cold roast or other meat. Add pepper and salt.
Add cabbage boiled and chopped small.
Keep stirring that all may be equally done.
Sprinkle a little vinegar (only enough to give it a slightly acid taste) over the cabbage when taken from the fire.
Place cabbage in the center of a plate and arrange the meat about it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.53 Kcal (203 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.84mg	1%
Potassium	412.27mg	9%
Total Carbs	12.62g	4%
Sugars	6.31g	25%
Dietary Fiber	4.21g	17%
Protein	2.1g	4%
Vitamin C	79.9mg	133%
Calcium	101mg	10%

Amount Per 100 g
Calories	22.98 Kcal (96 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.98mg	1%
Potassium	195.23mg	9%
Total Carbs	5.98g	4%
Sugars	2.99g	25%
Dietary Fiber	1.99g	17%
Protein	1g	4%
Vitamin C	37.9mg	133%
Calcium	47.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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