Directions:
- Heat 1-2 Tbsp oil In a skillet or wok on High heat, quickly sear meat so nicely and darkly (is that a word) browned. Transfer to crockpot.
- Pour soy and vinegar in hot skillet/wok, with garlic and peppercorns, and quickly deglaze pan. Pour over meat in crockpot. Add the bay leaf.
- Cook on low 8 hour or on high 4 hours.
- Serve on bed of rice or noodles.
- Note: I did a combo, because I didn't get started until 1 in the afternoon: 2 hrs on high, 3 on low. Meat came out so savory and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.51 Kcal (1405 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 1800.98mg | 75% | |
| Potassium | 874.1mg | 19% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 50.83g | 102% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.2mg | 29% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 21% | |
|---|---|---|---|
| Cholesterol | 53.6mg | 52% | |
| Sodium | 616.95mg | 75% | |
| Potassium | 299.44mg | 19% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.41g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 29% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinade for Steak
Olive oil and 8 more.. -
Filipino Adobo (Pork or Chicken) With Slow Cooker Variation
Pork (cut in 2-inch cubes ) or 3 -4 lbs chicken (cut into... and 9 more.. -
Chicken or Pork Adobo
Chicken thighs or 3 lbs pork butt, Vinegar, Soy sauce and 4 more.. -
Boiled Shrimp With Spicy Butter Sauce
Water, White vinegar, Lemon, thinly sliced and 12 more.. -
Carne Frita
Sirloin, Vinegar and 8 more.. -
Grilled Pork Chop With Rosemary Teriyaki Butter Glaze, Fork Mash
Bone in pork chops, Unsalted butter, Olive oil and 11 more.. -
Stifado
Beef, Onions, Olive oil, Vinegar, Ripe tomatoes, Rosemary and 4 more.. -
Chicken Adobo
White vinegar, Garlic cloves, pressed, Bay leaf and 6 more.. -
Beef and Broccoli Stir Fry
Beef , lean, Olive oil, Broccoli, Onion, chopped and 5 more.. -
Grilled Chicken Adobo
Soy sauce, Water, Vinegar, Honey, Minced garlic and 3 more.. -
Chilled Shrimp Salad
Garlic, chopped, Honey, Dijon mustard, Orange juice and 13 more..
Also Try
-
-
-
Crockpot Corned Beef Cabbage
Potatoes, peeled and cut into thick (about 1/2-inch) slic... and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
