Directions:
- Mix all ingredients together except flour and water in 6 qt slow cooker.
- Cover and cook on low for 8-10 hours.
- Mix water and flour and gradually stir into beef mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.92 Kcal (850 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 944.16mg | 39% | |
| Potassium | 549.32mg | 12% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.3mg | 18% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.62 Kcal (296 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 5% | |
| Sodium | 328.57mg | 39% | |
| Potassium | 191.16mg | 12% | |
| Total Carbs | 9.11g | 9% | |
| Sugars | 2.93g | 34% | |
| Dietary Fiber | 1.96g | 22% | |
| Protein | 2.19g | 13% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 18% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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