For Diabetics - Fruity Chana Salad Recipe

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For Diabetics - Fruity Chana Salad
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Ingredients:

Directions:

  1. Combine everything except salt and pepper.
  2. Chill the salad and just before serving add salt and pepper.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.13 Kcal (390 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 6.09mg 0%
Potassium 275.62mg 6%
Total Carbs 17.02g 6%
Sugars 6.17g 25%
Dietary Fiber 4.57g 18%
Protein 4.54g 9%
Vitamin C 19.2mg 32%
Iron 1.3mg 7%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 72.87 Kcal (305 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 2%
Sodium 4.76mg 0%
Potassium 215.68mg 6%
Total Carbs 13.32g 6%
Sugars 4.83g 25%
Dietary Fiber 3.58g 18%
Protein 3.55g 9%
Vitamin C 15mg 32%
Iron 1mg 7%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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