Greek Tomato Salad Recipe

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Ingredients:

Serving

100 g tomatoes
60 g cucumbers
40 g arugula leaves
2 tbsp watercress, chopped
2 tbsp curly endive lettuce, chopped
1 tbsp scallion, chopped
30 g light greek anthotyro cheese or 30 g cottage cheese
1 1/2 tbsp greek extra virgin olive oil
1 tbsp lemon juice
salt
pepper

Directions:

Dice the tomato and cucumber and finely chop all the greens and scallion.
Whisk together the olive oil, lemon juice, salt, and pepper.
Serve the salad in a bowl, drizzle with the dressing and garnish with the cheese.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.07 Kcal (980 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Sodium	27.26mg	1%
Potassium	609.3mg	13%
Total Carbs	9.51g	3%
Sugars	5.27g	21%
Dietary Fiber	3.51g	14%
Protein	3.3g	7%
Vitamin C	36mg	60%
Iron	0.5mg	3%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	84.41 Kcal (353 kJ)
Calories from fat	69.45 Kcal
		% Daily Value*
Total Fat	7.72g	33%
Sodium	9.83mg	1%
Potassium	219.72mg	13%
Total Carbs	3.43g	3%
Sugars	1.9g	21%
Dietary Fiber	1.27g	14%
Protein	1.19g	7%
Vitamin C	13mg	60%
Iron	0.2mg	3%
Calcium	39.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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