Diabetic Friendly Waldorf Salad Recipe

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Diabetic Friendly Waldorf Salad
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Ingredients:

Directions:

  1. Drizzle lemon juice over diced apples; toss well.
  2. Mix in celery and walnuts.
  3. Blend together sugar, salt, low-fat yogurt and mayonnaise.
  4. Fold into apple mixture; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.01 Kcal (775 kJ)
Calories from fat 97.7 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 3.21mg 1%
Sodium 90.12mg 4%
Potassium 300.19mg 6%
Total Carbs 19.07g 6%
Sugars 13.09g 52%
Dietary Fiber 3.17g 13%
Protein 5.54g 11%
Vitamin C 5.8mg 10%
Iron 0.5mg 3%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 116.82 Kcal (489 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 17%
Cholesterol 2.03mg 1%
Sodium 56.91mg 4%
Potassium 189.55mg 6%
Total Carbs 12.04g 6%
Sugars 8.27g 52%
Dietary Fiber 2g 13%
Protein 3.5g 11%
Vitamin C 3.6mg 10%
Iron 0.3mg 3%
Calcium 50.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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