Seasoned Swai Fish Fillet Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

cooking spray
4 (4 oz) fillets swai fish
2 tbsp margarine
1/4 cup dry white wine
1 tbsp lemon juice
1 tbsp chopped fresh cilantro (optional)
1 tsp minced garlic
1 tsp salt
1 tsp ground black pepper
1 tsp paprika

Directions:

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.04 Kcal (369 kJ)
Calories from fat	60.31 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	5.1mg	2%
Sodium	648.14mg	27%
Potassium	39.64mg	1%
Total Carbs	1.69g	1%
Sugars	0.33g	1%
Dietary Fiber	0.36g	1%
Protein	5.57g	11%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	153.48 Kcal (643 kJ)
Calories from fat	105.14 Kcal
		% Daily Value*
Total Fat	11.68g	10%
Cholesterol	8.9mg	2%
Sodium	1129.9mg	27%
Potassium	69.1mg	1%
Total Carbs	2.95g	1%
Sugars	0.58g	1%
Dietary Fiber	0.63g	1%
Protein	9.71g	11%
Vitamin C	3mg	3%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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