Directions:
- Prepare vegetables & steam until soft. Add more water as needed so water continues to boil.
- Heat up spaghetti sauce.
- Add one cup of sauce to blender along with two cups steamed vegetables. Close top & place kitchen towel over top. Puree. Be careful - this is hot stuff!
- Empty into clean pot.
- Repeat until all the vegetables are pureed.
- Add some water (from the steamer) if sauce is too thick for your taste.
- Serve over spaghetti.
- You may change the vegetables to meet your needs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.37 Kcal (508 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 340.33mg | 14% | |
| Potassium | 252.68mg | 5% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.21 Kcal (340 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 227.71mg | 14% | |
| Potassium | 169.06mg | 5% | |
| Total Carbs | 13.98g | 7% | |
| Sugars | 3.12g | 19% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 4.49g | 13% | |
| Vitamin C | 6.5mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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