Directions:
- In a saucepan, cook carrots for in water 2 minutes.
- Add peas; cook 5 minutes.
- Drain; rinse with cold water and drain again.
- Place in bowl; add celery, cheese and onion.
- Combine remaining ingredients and pour over pea mixture; toss to coat.
- Refrigerate for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.77 Kcal (83 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 55.38mg | 2% | |
| Potassium | 86.4mg | 2% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.35 Kcal (219 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 0% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 0% | |
| Sodium | 146.66mg | 2% | |
| Potassium | 228.82mg | 2% | |
| Total Carbs | 7.68g | 1% | |
| Sugars | 4.35g | 7% | |
| Dietary Fiber | 2.31g | 3% | |
| Protein | 4.28g | 3% | |
| Vitamin C | 5.2mg | 3% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 129.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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