Directions:
- Pour the beans into a pot and bring to a boil.
- Mix them well and add remaining.
- Bring to a boil again, then reduce to medium heat and cook for about 5 minutes.
- This dish is usually eaten with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.36 Kcal (349 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 8.82mg | 0% | |
| Potassium | 236.29mg | 5% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 8% | |
|---|---|---|---|
| Sodium | 7.73mg | 0% | |
| Potassium | 207.07mg | 5% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 3.49g | 16% | |
| Dietary Fiber | 2.08g | 10% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 19.3mg | 37% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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