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Food & Wine Kale and Potato Soup With Turkey Sausage Recipe

Food & Wine Kale and Potato Soup With Turkey Sausage Recipe

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Food & Wine Kale and Potato Soup With Turkey Sausage

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Ingredients:

Serving

1 tbsp cooking oil
1 lb turkey or 1 lb chicken sausage
1 onion, chopped
4 garlic cloves, cut into thin slices
1 quart water
2 cups canned low sodium chicken broth or 2 cups homemade stock
1 1/2 tsp salt
1 1/2 lbs boiling potatoes, peeled and cut into 1/4-inch pieces
1 pinch dried red pepper flakes
1 lb kale, stems removed, leaves shredded
1/4 tsp fresh ground black pepper

Directions:

1. In a large pot, heat the oil over moderately low heat. Add the sausage and cook, turning, until browned, about 10 minutes. Remove the sausage from the pot and, when it is cool enough to handle, cut it into slices. Pour off all but 1 tablespoon fat from the pan.
2. Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes. Add the garlic to the pan and cook, stirring, for 1 minute longer.
3. Add the water, broth, and salt and bring the soup to a boil. Add the sausage, potatoes, and red-pepper flakes and bring back to a simmer. Cook, partially covered, for 2 minutes. Add the kale and bring the soup back to a simmer. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. Add the black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.77 Kcal (1716 kJ)
Calories from fat	113.14 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	81.63mg	27%
Sodium	1130.41mg	47%
Potassium	1359.38mg	29%
Total Carbs	45.58g	15%
Sugars	11.34g	45%
Dietary Fiber	5.75g	23%
Protein	34.05g	68%
Vitamin C	161.1mg	268%
Vitamin A	2.8mg	94%
Iron	4mg	22%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	51.89 Kcal (217 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	19%
Cholesterol	10.34mg	27%
Sodium	143.13mg	47%
Potassium	172.13mg	29%
Total Carbs	5.77g	15%
Sugars	1.44g	45%
Dietary Fiber	0.73g	23%
Protein	4.31g	68%
Vitamin C	20.4mg	268%
Vitamin A	0.4mg	94%
Iron	0.5mg	22%
Calcium	34.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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