Food Storage Bean Soup Recipe

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Ingredients:

Serving

1 lb various beans
2 bay leaves
1 cup tomato paste
4 cloves garlic
8 cups water or vegetable , or chicken stock
1 onion or 1 tsp powder (2 tsp if using stock)
2 tsp olive oil
1/2 cup dehydrated or 4 fresh diced red and green bell peppers
8 cups water if using fresh bell peppers, ten if using dehydrated

Directions:

Soak beans in eight cups water overnight, or bring to a boil, turn off, and soak 1 1/2 hours. Drain, rinse, and set aside.
If using fresh ingredients, sautee onions in olive oil five minutes, add bell peppers, sautee five more minutes, then add garlic. If using dry ingredients, just add olive oil to pan.
Add water.
Whisk in tomato paste.
Add beans, bay leaves, and, if using them, other dry ingredients.
Boil 1 1/2 hours until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.13 Kcal (176 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	24.79mg	1%
Potassium	351.92mg	7%
Total Carbs	7.37g	2%
Sugars	4.41g	18%
Dietary Fiber	1.51g	6%
Protein	1.41g	3%
Vitamin C	19.5mg	33%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	14.65 Kcal (61 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Sodium	8.62mg	1%
Potassium	122.36mg	7%
Total Carbs	2.56g	2%
Sugars	1.53g	18%
Dietary Fiber	0.52g	6%
Protein	0.49g	3%
Vitamin C	6.8mg	33%
Vitamin A	0.1mg	10%
Iron	2.1mg	34%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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